Fitness for Developers
In this episode Wes and Scott discuss fitness for developers. As a follow-up to Episode 20, they talk about the status of their fitness goals from that episode, what’s worked, what hasn’t, and how you can be more fit yourself in 2018.
DevLifts — Sponsor
DevLifts - Thad and JC are on a mission to make web developers healthy. They’re currently offering two options: The first is Fit.Start - perfect for beginners or those looking to get back at it. Use the coupon code “syntax” to get 50% off the fit.start plan. The second is DevLifts Premium - for those looking for a laser-focused approach and maximum accountability. Use the coupon code “tasty” to get 50% off the premium plan. Check it out today!
Freshbooks - Sponsor
Get a 30 day free trial of Freshbooks at freshbooks.com/syntax and put SYNTAX in the “How did you hear about us?” section.
Show Notes
3:30
- Why is fitness important as a developer?
6:08
- Working Out Update: Wes
14:37
- Working Out Update: Scott
25:06
- Nutrition Update: Wes
35:12
- Nutrition Update: Scott
45:40
- Supplement Update: Wes
48:00
- Supplement Update: Scott
52:18
- Plans for the future: Wes
54:53
- Plans for the future: Scott
××× SIIIIICK ××× PIIIICKS ×××
- Scott: Fitness Blender
- Wes: Dr. Peter Attia - The Drive Podcast
Shameless Plugs
Tweet us your tasty treats!
- Scott’s Instagram
- LevelUpTutorials Instagram
- Wes’ Instagram
- Wes’ Twitter
- Wes’ Facebook
- Scott’s Twitter
- Make sure to include @SyntaxFM in your tweets
